Are you ready to achieve life-changing results? 


Build Your Balance Blueprint
 is a Nutrition and Mindset Program for women who want to ooze self-love and cruise control their healthy habits FOR LIFE.

GET STARTED NOW!

Experience what it's like to be empowered around food, feel confident in your body and live a life that excites you!


Are you ready to achieve life-changing results? 


Build Your Balance Blueprint
 is a Nutrition and Mindset Program for women who want to ooze self-love and cruise control their healthy habits FOR LIFE.

GET STARTED NOW!

My clients enjoy food guilt-free.

They feel good in their bodies and in control of their choices.


This can happen for you, too!👇

Do you feel like you can never get a hold of your cravings and find balance in your eating habits? 

Are you frustrated that no matter what you do you struggle to control your weight?

Do you feel like you don't match up to other people?

Do you compare your body with other women and feel dissatisfied when you look in the mirror? 

Have the diets that promised you a bikini body ended up making you feel worse about your body?

Are you feeling exhausted following strict diets just so you can fit into your old jeans again?

Are you overwhelmed with all the nutrition information out there and lack the clarity to build structure and consistency?

Do you feel trapped in a cycle of restricting food or counting calories only to end up disconnecting by mindlessly or emotionally eating

Do you feel like you can never get a hold of your cravings and find balance in your eating habits? 

Are you frustrated that no matter what you do you struggle to control your weight?

Do you feel like you don't match up to other people?

Do you compare your body with other women and feel dissatisfied when you look in the mirror? 

Have the diets that promised you a bikini body ended up making you feel worse about your body?

Are you feeling exhausted following strict diets just so you can fit into your old jeans again?

Are you overwhelmed with all the nutrition information out there and lack the clarity to build structure and consistency?

Do you feel trapped in a cycle of restricting food or counting calories only to end up disconnecting by mindlessly or emotionally eating

Do you experience any of these with food?

  • I eat when I’m bored, lonely, sad or stressed.
  • I get upset with myself whenever I indulge.
  • I always eat more than I intend to.
  • I avoid certain foods high in X, Y, Z.
  • I feel stressed/anxious around food, especially when eating out.
  • I only eat at specific times or not eat after a specific time.
  • I have forbidden foods I don’t allow myself to eat.
  • I lose control around food/binge often.
  • I use judgemental language around food (ex: good/bad, clean/dirty, ‘junk food’, etc)
  • I regularly skip meals in order to ‘make up’ for eating
  • I punish myself for eating with exercise, or use exercise to ‘earn’ food

 

Do you experience any of these with your body?

  • The way I feel about my body often holds me back in wearing certain styles of clothing and taking part in certain activities.
  • I find it difficult to be intimate with a romantic partner because I'm worried about how my body looks.
  • I have a hard time looking at my body in the mirror without thinking of the things I want to change about it.
  • Thinking about my appearance occupies too much of my brain space.

If you could relate to at least 5 of them, you’re not alone. These are the nasty dieting side effects known as
the ‘diet pendulum effect’:

When you swing too far towards one end you inevitably swing all the way towards the other end because your brain is reacting to food restriction as a threat to your well-being.


*cue the cravings, emotional eating, overeating and bad body image days*


It’s not your lack of willpower, it’s your biological reaction that diets fail to address.

The Antidote To The Diet Pendulum Swing:

Discovering The Sweet Spot

How would it feel to live in the happy middle where you can achieve a weight you can maintain naturally and effortlessly?

Imagine...

  • Having flexibility in your eating.
  • Never needing to restrict or deprive yourself.
  • Trusting your body and honouring your hunger and fullness cues.
  • Feeling totally at home in your body, all while rocking that bikini!
  • Taking advantage of meaningful food-related experiences and social interactions without stress or guilt.
  • Being able to keep food in your home without feeling the urge to eat it all.
  • Not seeing food as something to be feared or controlled but celebrated and enjoyed instead.
  • Feeling in control with your eating habits and proud of your body. 

INTRODUCING


Build Your Balance Blueprint
12 Month Membership Program


Created by Maya Eid, Certified Holistic Nutritionist & Mindset Coach

 

A self-paced program designed to help you say so long to trendy diets, body stress, and food guilt. 

You'll discover a sustainable way to nourish yourself, feel good in your body, and unlock your self-confidence.

Hi! I'm Maya Eid.

A Certified Holistic Nutritionist and Mindset Coach from Toronto, Canada, with over 6 years of experience coaching women in the health and fitness industry.

Early on in my career, I noticed how quick fixes, trendy diets, and cookie-cutter meal plans never worked to create lasting health changes. I created Build Your Balance Blueprint as a way to end the food and body frustration I’ve seen women experience firsthand when beginning their health journey. This program is everything I wish I'd had when I first tried dieting in my early twenties. Instead, I just spiralled into an unbalanced relationship with food.

I have empowered hundreds of women to step into honouring their bodies and transforming their relationship with food through my combined knowledge of nutrition, positive psychology, and clinical experience.

Now you can access my expertise inside Build Your Balance Blueprint and finally embody the confidence and nourishment you’ve been searching for.

Here's a Look at What's Inside of Build Your Balance Blueprint, purposefully designed to help you solve your biggest eating and body image challenges!

MODULE 1:
Mind Your Mindset So That You Can Create The Most Radiant Version Of You!

Success starts in your head. You’ll learn how to picture the path you will take to reach your ultimate wellness goal and train your brain to take aligned action.

  • The #1 most powerful tool to create a vision of your future self so that you have meaningful motivators to give you the push to succeed.
  • Discover how to break free from unhealthy lifestyle patterns and fall in love with taking care of yourself.
  • The answer to cultivating consistency with your habits and behaviours without relying on willpower and self-control.

MODULE 2:
Release Your Unhelpful Food Beliefs That Are Keeping You Pendulum Swinging Between Being On And Off Track.

Identify the ways you are self-sabotaging and learn to develop a more positive mentality with food so you can feel more in control.

  • Discover why these 5 diet mentalities are holding you back to achieving a healthy relationship with food.
  • How to end the diet fluctuations and sustain balance with your food choices.
  • How to release the guilt and shame from eating “bad” foods.
  • Develop consistency skills to help stop you from falling off track completely.

MODULE 3:
Feel Confident With Your Food Choices.

Know how to structure a meal to help you feel energized and satisfied without tracking calories or cutting out any foods you love.

  • This step-by-step system to help make meal planning a breeze no matter how busy you are.
  • Exactly which foods you need to stock your kitchen so you’re always prepared with nutritious choices.
  • How to eat in a way that eliminates cravings and boosts your energy.
  • How to understand what portions are suitable for your individual needs.
  • How to nourish yourself in social situations – guilt not included!

MODULE 4:
Get in touch with what your body needs and completely trust yourself around food.

To find balance with your eating habits you need to let go of diet rules and start communicating with your body by checking in with its physical, mental and emotional needs.

  • The #1 tool to help you tune into your internal hunger and satiety signals.
  • How to discern between physical and emotional hunger.
  • Learn the most effective skills to manage stress, mindless and emotional eating.
  • Discover the power of eating mindfully and how to practice it everyday.
  • How to meet your other needs in more effective ways than eating.

MODULE 5:
Get Off The Body Image Struggle Bus.

Develop deep gratitude for your body and build the best relationship you will ever have with yourself. Honour your body from a place of self-worth, self-compassion and self-acceptance in order to build lasting health changes from the inside out.

  • Why you have trouble feeling at peace in your body.
  • Reframe the beliefs that make you feel inadequate (the side effect of dieting!) and make tangible changes in how you see yourself & how you feel in your body.
  • The answer to getting over bad body image moments and feel confident in your body faster.
  • How to celebrate small wins that go beyond the scale weight to help keep you motivated.
  • How to quiet down the critical self-talk and develop a more realistic and compassionate inner voice.
  • How to move your body from a place of self-love and integrate movement into your lifestyle.

MODULE 6:
Move Forward From Diets For Good And Reclaim Your Vitality!

Continue to make progress with your new found knowledge even when obstacles get in the way so you can continue to keep these habits and behaviours up for life!

  • How to determine a healthy weight unique to your body and manage it with ease.

  •  How to shift into the maintenance mindset in order to make further progress on your goals.

  •  Discover how to build an enjoyable routine and make your new life-changing habits automatic so you can create permanent and positive change.

Join Now and Receive All These Bonuses!

30+ Resources, Exercises and Video Lessons

Kickstart your wellness journey and integrate the video modules with 30+ pages of resources, journal prompts and exercises.
$6200 value

2 X 1:1 Coaching Sessions With Me

To help you personalize your experience even further, I have included one 60 minute consultation in the beginning of your program and another 60 minute consultation once you have completed the entire course so that you are fully supported all the way through.
$450 value

12 Month Group 
Coaching Community

Get 12 month access to my private online community where you can ask questions and connect with like-minded women on the same journey as YOU and jump in on our monthly group coaching calls to support you at every stage, in every season.
$3600 value

Flexible Meal Plan

Understand how to structure your nutrition in a way that serves you and nourishes your body with a flexible sample meal plan.
$250 value

30+ Recipes for Inspiration

Make positive dietary changes with 30+ delicious and nourishing recipes
$200 value

Snack eBook

Includes 30+ easy-to-follow simple snack recipes with brand and product recommendations so you can start becoming a healthier YOU today!
$150 value

Total Value = $10,850

But that’s NOT what your investment in the program is.

Your Investment In Build Your Balance Blueprint PLUS Bonuses Is Only $2388 if you join now
(regular price $2610)

HERE'S EVERYTHING YOU GET👇

 

  • 6 Core Training Modules so you can start to create healthy eating habits and be proud of your body. 
  • Monthly LIVE 60-Minute Group Coaching Sessions to break through your limiting stories, get the support, guidance, and answers you need.
  • Group Accountability to create relationships and accountability with fellow members so you always feel supported.
  • 30+ Pages of Transformational Resources and Exercises so you can dive into the DEEP inner work and discover exactly how to reprogram your beliefs around food and your body.
  • Exclusive Members-Only Group Portal to give you a safe environment to find support, guidance, and build relationships with women just like you.
  • Two FREE 60 Minute Coaching Consultations to provide you with tailored support.
  • Unlimited Access to a Certified Nutrition Expert within the members-only group portal.
  • Flexible 1 week meal plan to help you understand how to structure a nourishing week of meals while eating all your favourite foods.
  • Recipe Book under 30 minute recipes for quick meals.
  • Snack Book so you have nutrient dense options to reach for when days get busy.

PAY IN FULL

$2388

JOIN NOW

6 MONTHLY PAYMENTS OF

$398

JOIN NOW

Your Questions Answered:

GET STARTED NOW!

"I feel more calm around food and way more confident in my body!" 

- Carley

 

"I'm alot more gentle on myself and mentally I definitely feel better" 

- Leah

 

"Now I feel confident with my decisions, what I'm doing, why I'm doing it, and having a better understanding of what's best for my life."

- Maggie

 

HERE'S EVERYTHING YOU GET👇

 

  • 6 Core Training Modules so you can start to create healthy eating habits and be proud of your body. 
  • Monthly LIVE 60-Minute Group Coaching Sessions to break through your limiting stories, get the support, guidance, and answers you need.
  • Group Accountability to create relationships and accountability with fellow members so you always feel supported.
  • 30+ Pages of Transformational Resources and Exercises so you can dive into the DEEP inner work and discover exactly how to reprogram your beliefs around food and your body.
  • Exclusive Members-Only Group Portal to give you a safe environment to find support, guidance, and build relationships with women just like you.
  • Two FREE 60 Minute Coaching Consultations to provide you with tailored support.
  • Unlimited Access to a Certified Nutrition Expert within the members-only group portal.
  • Flexible 1 week meal plan to help you understand how to structure a nourishing week of meals while eating all your favourite foods.
  • Recipe Book under 30 minute recipes for quick meals.
  • Snack Book so you have nutrient dense options to reach for when days get busy.

PAY IN FULL

$2388

JOIN NOW

6 MONTHLY PAYMENTS OF

$398

JOIN NOW

Still unsure?

Book a discovery call with Maya to help you answer any questions you have so we can make sure it's the perfect program for you. 

BOOK YOUR FREE CALL NOW!

Check out More Balanced Client Success Stories!

Can't Decide if Build Your Balance Blueprint is right for you?

Let's chat so you can know FOR SURE! (there is no pressure, we will let you know if this isn't a good fit)

BOOK YOUR FREE CALL NOW!